Thursday, January 08, 2026

What to Know About the New ‘Upside Down’ Food Pyramid

USDA unveils a new 'upside down' food pyramid on Jan. 7, 2026. - Lawrence Wilson
The latest federal dietary guidelines reverse some long-standing recommendations in the interest of making Americans healthier...
  • The familiar version of the old pyramid, dating to 1992, was criticized by experts for placing too much emphasis on carbohydrates and not enough on protein and healthy fats...



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