Fabulous things In the world -
Nora Faith IMPORTANT MESSAGE TO READ TO THE END
Some people say they don't want to drink before bed
so you don't have to get up at night to go to the bathroom
I asked my cardiologist why do people (especially old people) pee so much at night.
His answer was: When you stand or sit,
the force of gravity holds water in your lower body.
This is why legs can swell.
When you lie down, your lower body seeks balance with the kidneys.
So the kidneys remove the water along with the trash because then it's easier.
Water is essential to remove waste from your body.
I asked the cardiologist when is the best time to drink water. He answered me:
Drinking water at well defined times maximizes efficiency in the body.
- 2 glasses of water right after waking up activates internal organs.
- 1 glass of water 30 minutes before each meal improves digestion.
- 1 glass of water before taking a bath (or shower) lowers blood pressure.
- 1 glass of water before going to bed, prevents stroke or heart attack.
Drink water before bed, avoid leg cramps during the night....Read all!
